FACING YOUR FEARS

Encouraging Adults to Learn to Swim

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Adult learn to swim students

In March, I faced one of my greatest fears head on. I embarked on a challenge to learn to swim. I’ve spoken about it previously on my blog but what I haven’t done is share the reasons why I never learned to swim as a child and why now, at 40, I have tackled it, along the way inspiring other adults to step out of their comfort zone and overcome their fear of swimming pools.

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Absolute Swimming Academy UAE with young men who can’t swim

I grew up with my very conservative Muslim father, so when he told me as a child that I would no longer be allowed to wear a swimsuit, I found ways to avoid school swimming lessons. I was eight and embarrassed at having to jump in the water with my classmates in shorts and a T-shirt; during the 80s we didn’t have the luxury of rash tops or knee-length swimsuits like the one I wear today.

The decision I made to sit out swimming lessons led to an incident that caused me to fear swimming pools for most of my life. I recall being at a school swim gala when the teachers gathered the non-swimmers together for water games. After jumping in the water and watching my friends swim comfortably across the pool, I found myself sinking and gasping for air. I was extremely fortunate that a man saw me and dived in to save me. Until recently, whenever I couldn’t touch the bottom of the pool, my heart would race and I found myself scrambling back to the shallow end.

For 25 years, I have made excuses to avoid getting in the water and learning to swim. As the mother of four girls, I made sure that my eldest three learned to swim from a young age and that they have confidence in the pool and ocean. Empowering them with these skills has made me feel confident about them being around swimming pools; I didn’t want to pass my fears on to them. My youngest is 18 months and she is now getting in the pool and learning to swim.

As part of my 40 before 40 challenge, where I set out to do 40 things before I turned 40, I had swimming at the top of my list. After five lessons, I began swimming 25 metres without fearing the deep end. I had learned the necessary skills to keep myself afloat while breathing and kicking. It was one of the most liberating feelings.

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Speaking to the Gulf News in Dubai  about my learn to swim journey

After sharing my story on Instagram (@arabianmum), I was inundated with messages from adults who had not learned to swim. They had been embarrassed for so long, but after following my journey they were encouraged to face their fears. A popular radio show in Dubai, Virgin Radio’s the Kris Fade Show, aired my story, sparking a flood of calls and messages to the programme.

Myself and the presenters of the Kris Fade Show teamed up with Absolute Swimming UAE, where I have been learning to swim, to offer a group of adult non-swimmers an opportunity to learn to swim. The impact was immediate. Local UAE media supported the campaign as did UAE-based Serbian Olympian and two-time European swimming champion Velimir Stjepanovic.

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Velimir Stjepanovic joins the campaign

Swimming is a necessity. So often we assume and take for granted that everyone around us knows how to swim. Learning to swim, whether you’re an adult or a child, can save lives.

If you’re afraid of the water and have put off learning to swim for a while, make today the day you start. Parents, please invest in swimming lessons for your children. It may be the difference between life and death.

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Kris Fade and Priti Malik from Virgin  Radio supporting learn to swim  listeners

You can continue to follow my swimming story on Instagram (@arabianmum).

Thank you to the team at Absolute Swimming UAE, Kris Fade and the team at the Kris Fade Show for getting behind this important campaign to learn to swim.

1 Comment

  1. amanda dias

    wow i need to start getting over my fear

    Like

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